my breakfast

[joey]

inspiration by @gruhs
sausages with eggs as a sandwich with barbeque sauce

[joey]

it was very good

[Wombat]

low testosterone ahhh breakfast

[wk]

Multigrain bread. Shop-bought, so check the label for sunflower or canola oil. Not optimal.

Fried egg. Great egg, but if it was fried in vegetable oil instead of butter, not optimal.

Sausage. Rusk filler, preservatives, and probably seed oil in there somewhere. Not optimal.

Cheese slice. Plastic-wrapped processed cheese. Not optimal.

BBQ/brown sauce. Sugar, thickeners, and flavouring, and half of it is on the plate. Not optimal.

[Dustin2k]

currently making this but forgot BBQ sauce so will have to suffice with sweet chilli.

[joey]

@Dustin2k

[cat]

@joey joey make your putting a cylinder in a square, you arent having equal bites to taste all the ingredients at once. Next time make it into a snag or chop it up into little circles and evenly distribute it. I can guarantee you the quality will sky rocket.....................................................................joey............................dont....do...........this.............again.............

[joey]

@cat too lazy