Multigrain bread. Shop-bought, so check the label for sunflower or canola oil. Not optimal.
Fried egg. Great egg, but if it was fried in vegetable oil instead of butter, not optimal.
Sausage. Rusk filler, preservatives, and probably seed oil in there somewhere. Not optimal.
Cheese slice. Plastic-wrapped processed cheese. Not optimal.
BBQ/brown sauce. Sugar, thickeners, and flavouring, and half of it is on the plate. Not optimal.
J
